Foot soaking #

Place some warm water in a dishpan¹ with a handful of salt.²

Sit comfortably on a chair, put your feet in the salt water, and meditate for 5-15 minutes.

This helps address Restless Legs Syndrome.

Can combine with withdrawal of the senses. In fact, with luke warm water, foot soak could be regarded as withdrawing the feet from the touch and texture of being on a surface.

Use cold exposure instead if you need greater relief.

Credit #

This technique is from Sahaja Yoga Meditation.