Cold exposure

Cold exposure #

Do foot soaking but with ice-cold water.

Don’t combine this with withdrawal of the senses because you should use all of your attention to relax your feet. Use ample ice because it’s easier to relax when the water is at lower a temperature.1

Effective for Restless Legs Syndrome.

If your legs still feel restless, try calf raises.

Assembly of ice water

Ice water

One virtue of this method of cold exposure is that it doesn’t depend on the outside weather and requires little ice (1 quart is pictured).

You can combine this technique with liver treatment.

References #

  1. Carney, S. (2020). The Wedge: Evolution, Consciousness, Stress, and the Key to Human Resilience. Foxtopus Ink. ↩︎