Internal Family Systems (IFS)

Internal Family Systems #

Haiku from ChatGPT 🤖 (16 Dec 2022):

Inner selves unite
Healing wounds of the past
Internal peace found

Eleven minute primer #

Note: Audio is very faint for the first minute.

Survive Thrive Spiral Poster #

Survive Thrive Spiral


The Unburdened System Poster #

The Unburdened System


Character Mapping: A Psychological Toolbox and Master Class for Actors, Writers, and Directors #

Initially launched in 2017 by Mariel Pastor, and seemingly will be relaunching soon: