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This is where I post short articles about things that I discover.

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Credit: Midjourney




Compassionate Resolution of Dishonesty

November 11, 2023
essay
internal family systems, therapy

Introduction # A complex array of motivations drive dishonesty. These include financial gain, self-preservation, social approval, ethical dilemmas, cognitive biases, and fear of punishment. Men are often more dishonest than women,1 and cultural and social factors also play a significant role in shaping attitudes towards honesty.2 Dishonesty in a relationship creates several challenges: Erosion of trust: Trust is a fundamental building block of any healthy relationship. When one party in the relationship is dishonest, it erodes the trust that has been established over time. ...

Origins of IFS in the bicameral mind

October 26, 2023
essay
internal family systems, history

This article was published in PARTS & SELF magazine and is reprinted here verbatim. Richard Schwartz derived the Internal Family Systems (IFS) method through clinical experience. While many reports of positive outcomes attest to the method’s validity, IFS is seen by some as a somewhat separate and niche approach within the broader field of psychology. One way of placing IFS in a historical context is to look for theories of psychological evolution that hinge on the differentiation of Parts from a mono-mind. ...

The frosty methods of the multi-million dollar company behind Wim Hof

October 24, 2023
news
criminal justice, meditation, law

Original in de Volkskrant published 21 Oct 2023 By Anneke Stoffelen A message from ‘ice man’ Wim Hof, this spring on Instagram: ‘Don’t worry about your fears. Embrace them!’ In the video you see the 64-year-old wellness guru stepping into an apparently icy lake in front of a brown rock. His gray hair drips in wet strands over his shoulders. “The fear of cold is logical,” says Wim Hof’s voice in the voiceover, while on screen he blows out short bursts of air above the water surface. ...

Jackson County Commissioners: Does Measure 110 have any benefits?

October 11, 2023
opinion
criminal justice

I submitted more testimony in reference to the letter CALL FOR THE REPEAL OF THE PROVISIONS ENACTED PURSUANT TO OREGON BALLOT MEASURE 110 (2020) order 192-23.1 Specifically, I read from Eight Moms, One House, and a Road Map Out of Drug Addiction. Also see my testimony from Aug 2023 and last week. Commissioners Proclaim Jackson County’s Call for the Repeal of the Provisions Enacted Pursuant to Oregon Ballot Measure 110 (2020) https://jacksoncountyor. ...

Psilomethoxin, My Case Report (Addendum #2)

October 9, 2023
essay
psychedelics, science

Purely based on subjective experience, I estimate the pharmacodynamics as: pm <- function(x) 7.5*dchisq(4*(x-.5), 6) The x axis is hours and the y axis is scaled so that 1 = a capsule of dried Pm mushroom powder. plot(function(x) pm(x), 0,6, xlab="hours",ylab="capsules") Using this function, you can estimate the effect of multiple capsules taken at different times. For example, suppose you take 2 at 10am, 1 at 10:45am, 1 at 11:15am, and 1 at 11:45am. ...

Jackson County Commissioners: Rescind Letter Calling for Repeal of Measure 110

October 4, 2023
opinion
criminal justice

On Sep 27, Oregon Public Broadcasting published an article, “Study says drug decriminalization in Oregon did not cause more overdose deaths”1 Three years after Oregon voters elected to decriminalize drugs, a new study has concluded that the first-in-the-nation law has not led to increased drug use or drug overdoses. The conclusion counters an increasingly common narrative that Oregon’s drug problem is unique in the country — and that decriminalization is to blame. ...