Foot soaking

Foot soaking #

Place some warm water in a dishpan1 with a handful of salt.2

Sit comfortably on a chair, put your feet in the salt water, and meditate for 5-15 minutes.

This helps address Restless Legs Syndrome.

Can combine with withdrawal of the senses.

Use cold exposure instead if you need greater relief.

Credit #

This technique is from Sahaja Yoga Meditation.

Foot soaking

Notes #

  1. A half-size steam table pan works great too. ↩︎

  2. Use table salt (sodium chloride) to mimic ocean water. Epsom salt (magnesium sulfate) is a great fertilizer for plants. ↩︎