Foot soaking #

Place some warm water in a dishpan¹ with a handful of salt.²

Sit comfortably on a chair, put your feet in the salt water, and meditate for 5-15 minutes.

This helps address Restless Legs Syndrome.

Can combine with withdrawal of the senses.

Use cold exposure instead if you need greater relief.

Credit #

This technique is from Sahaja Yoga Meditation.