Foot soaking #
Place some warm water in a dishpan1 with a handful of salt.2
Sit comfortably on a chair, put your feet in the salt water, and meditate for 5-15 minutes.
This helps address Restless Legs Syndrome.
Can combine with withdrawal of the senses.
Use cold exposure instead if you need greater relief.
This technique is from Sahaja Yoga Meditation.