Ice on the liver #

Don’t overdo it. Keep an undershirt between the cold pack and your body. This technique is not like cold exposure; you don’t need to exercise much control over your attention.

This is a gel pack; you can use regular ice too. If you have normal anatomy, the liver is on the right side.

Timing #

Do not attempt this treatment on an empty stomach. Immediately before sleeping works well.

Credit #

This technique is from Sahaja Yoga Meditation.